Breath and Health
3:30 p.m. Tuesday, March 7
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 60-minute virtual session afresh, anywhere you are.

Visit the Organizational Excellence calendar for dates and to register.

Other opportunities this week:

Jazz Cardio, Strength and Stretch
Noon Wednesday, March 8
Noon Friday, March 10
A stretch and strengthening warm-up with body conditioning, floor barre and modern jazz dance geared to bring fun, clarity and focus.

The Five Elements of Wellbeing
1:30 p.m. Wednesday, March 8
At its very heart, Wellbeing is the difference between thriving, struggling, and suffering. Gallup's extensive research has identified five elements that encompass how we experience our lives: career, social, financial, physical, and community wellbeing. During this workshop, participants will take the Gallup Wellbeing Index to define their levels of Wellbeing in each of the Five Elements.