The SKY Wellness Retreat is a comprehensive well-being and resilience program designed to help faculty and staff achieve their fullest potential. The retreat uses evidence-based breathwork and meditation practices to help:

• Increase emotional intelligence
• Strengthen service and leadership skills
• Enhance an inclusive community

Dates and times: Attendance at all three sessions is mandatory.

• 5 - 8 p.m. Friday, Dec. 3
• 9 a.m. - noon Saturday, Dec. 4
• 9 a.m. to noon Sunday, Dec. 5

Register: Here

This nine-hour retreat features interactive group processes, experiential learning, breathwork techniques, meditation, light yoga and mindful leadership. Visit this link or contact Dr. Ting-fen Lin at tlin@csufresno.edu for more information.