Breath and Health
3 p.m. Tuesday, Nov. 30

Have you ever experienced how altering the pattern of your breath improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 50-minute virtual session afresh, anywhere you are!

See the Organizational Excellence calendar for a complete list of events and to register.

Other opportunities this week:

Learn the Basics of When and How to Claim Social Security
Noon Tuesday, Nov. 30

If you anticipate Social Security will be your primary source of income in retirement, learn when and how to claim your benefit.

This workshop is offered by Fidelity Investments and sponsored by the Chancellor's Office.

True Colors Personal Success
10 a.m. Wednesday, Dec. 1

Discover Your True Colors! What are your True Colors? The True Colors Personal Success Workshop combines the element of fun while asking participants to identify four distinct aspects of their personalities. These personality aspects are identified using four different colors: gold, blue, green and orange. Each of the color types understands information, interacts with people and learns differently. Knowing about these differences can increase positive communication between coworkers and help build effective teams. Join us as we learn about ourselves, understand others and appreciate the differences!

This course is offered as part of the CSU cross-campus professional development collaboration program which allows Fresno State employees to participate in select workshops offered by other CSU campuses. Space is limited and registration closes 48 priors to the session. The facilitator will send the Zoom link before the class begins.

Retaining Continuity When Employees Leave
1 p.m. Wednesday, Dec. 1

Learn the basics of retaining institutional knowledge, transferring key partnerships, appropriately acknowledging exiting employees and more.

This course is offered as part of the CSU cross-campus professional development collaboration program which allows Fresno State employees to participate in select workshops offered by other CSU campuses. Space is limited and registration closes 48 priors to the session. The facilitator will send the Zoom link before the class begins.

Positive Psychology
10 a.m. Thursday, Dec. 2

Research has shown that happiness and positivity lead to success. During this workshop we will answer the question of "what fuels success?" If we work hard, become successful then we will be happy; however, the formula is backwards. If we choose happiness, the brain works better and we become successful.

Join this engaging and interactive learning experience on how positive psychology can lead to personal and professional success. We will explore the happiness advantage principles that can help shift our mindset through positive psychology.

This course is offered as part of the CSU cross-campus professional development collaboration program which allows Fresno State employees to participate in select workshops offered by other CSU campuses. Space is limited and registration closes 48 priors to the session. The facilitator will send the Zoom link before the class begins.

Winning With A Healthy Lifestyle
10 a.m. Friday, Dec. 3

Led by Dr. Lisa Herzig, this program offers a holistic approach to reclaiming your health through nutrition coaching and exercise planning, giving you the support and tools to cultivate a healthy and balanced lifestyle — especially in these challenging times.