10 minute wellness at work video: Office Break Yoga
Submitted by Student Health and Counseling Center
Take 10 minutes a day to move your body, recharge your mind, and re-center your thoughts so you feel invigorated and energized to tackle the rest of your day. Check out this video for the week: Office Break Yoga.
Please join us for a walk on the one-mile Bulldog Trail every Thursday at 12:15 p.m. Meet up at the Fresh Fruit Break table in front of the library. Each week will feature a raffle for a lucky walker to win a free voucher (a $9.25 value) from the Healthy Eats menu at The Bucket.
Sponsored by the Partnership for a Healthier America Healthier Campus Initiative, Office of Organizational Excellence, Student Health and Counseling Center and Student Recreation Center.
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