Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Navigating Fresno State

Q.P.R. Suicide Prevention Training
10 – 11:30 a.m. Wednesday, March 4, Student Health and Counseling Center
Learn to recognize and respond to the warning signs of suicide. In this training you will learn: common misconceptions about suicide, warning signs and risk factors, how to talk to, persuade and refer a person to appropriate campus and community resources. All attendees will receive a certificate for participation, two-three weeks following training completion.

For more information/to register for a training, visit: bit.ly/FSPreventSuicide

This training is open to current Fresno State students, staff and faculty.

Enhancing Your Technical Skills

OU Campus Training
9 – 11 a.m. Monday, March 2, Library 2127

OU Campus Training - Open Lab
10 – 1 p.m. Monday, March 6, Library 1222
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites.

Developing a Healthy U

Winning With a Healthy Lifestyle
10 - 10:50 a.m. Friday, March 6, Food and Family Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Yoga
12:10 - 1 p.m. Monday and Wednesday, South Gym 133
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Couch to 5K
5:10 - 6 p.m. Monday and Wednesday, meet in the front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities.

Greatest H.I.I.T.S
12:10 - 1 p.m. Tuesday and Thursday, ED 390
A full body workout to “Greatest Hits” playlists that feature music from every decade.

Fitness Court Fun (New)
5:30 - 6:30 p.m. Thursday, Fitness Court by South Gym
Come workout at the brand new fitness court and challenge yourself with fun exercises for all levels.

Mindfulness
12:30 - 1 p.m. Friday, Library 3212
Mindfulness includes meditation, relaxation and other ways to de-stress and enjoy the present moment. You do not need a change of clothes; we will be working the mind, not the body.