Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Week of July 2-6

Enhancing Your Technical Skills

OUCampus Training
Tues., July 3, 9 - 11:30 a.m., DISCOVERe Hub
Learn how to navigate OUCampus and post text, photos, graphics, and tables to your campus websites.

Activity Classes

Mindfulness
Tues. & Thurs., 12:10 - 12:25 p.m., ED 360
Mindfulness includes many different types of meditation, relaxation, and other ways to de-stress and enjoy the present moment. Sessions vary from mindfulness scripts read aloud, body scan narratives, and easy desk stretching. You do not need a change of clothes; we will be working the mind, not the body. Bringing a yoga mat is encouraged for comfortable seating, but is not required.

Aqua Bootcamp
Mon., 4 - 5 p.m., Aquatics Center
The "liquid gym" is the place to be! This moderate to high intensity class is designed to improve cardio conditioning, alternating with strength, balance and core training segments.

Water Aerobics
Tues. & Thurs., 4 - 5 p.m., Aquatics Center
Build muscle and reduce body fat in this fun, high energy, and low impact class!