Join the Fall Red Wave Wellness Challenge from Oct. 6 to Nov. 14 and ride the wave to better health and wellness. This exciting six-week challenge is open to individuals and teams and focuses on earning points by engaging in healthy behaviors across four pillars of wellness: mental, physical, nutritional and social wellness.

Throughout the challenge, you'll receive weekly newsletters with content focused on the four pillars, weekly challenges, shared stories and which team is crushing it in each pillar. Teams can be cross-departmental and include up to five members, or you can participate solo — there’s a spot for everyone.

How to join:

• Form a team or participate individually.
• Complete the sign-up survey by Wednesday, Oct. 1.

Don’t miss this opportunity to prioritize your well-being while having fun and building connections.

For more information, visit the Red Wave Wellness Challenge webpage, contact Georgianna Negron-Long at gnegronlong@csufresno.edu, or call Human Resources Organizational Development at 559.278.5330.