Close your eyes and take a deep breath in. Exhale slowly and repeat.

Dedicating time to improve your personal well-being or mental health requires intentional acts. Meditation, exercise, eating healthy and going outside are all acts which aid self-care.

Traditionally, self-care was thought to be something practiced at home or on the weekends. That is changing at Fresno State.

The Kremen School of Education and Human Development has formed a Staff Development Committee aimed at fostering camaraderie, team building, providing professional development and making work-life balance a priority for the school’s staff members.

To read more visit the Kremen School News blog.