Join the Red Wave Wellness Challenge from Oct. 7 to Nov. 17 and ride the red wave to better health and wellness. Formerly known as the Transformation Challenge, this exciting six week challenge invites teams to earn points by engaging in healthy behaviors focused on four pillars of wellness: mental, physical, nutritional and social wellness.

Throughout the challenge, individuals will receive weekly newsletters with content focused on the four pillars, weekly challenges, shared stories, and which team is crushing it in each pillar. Teams can be cross-departmental and consist of up to five members. Participants who engage in the challenge will be entered in a drawing for a chance to win raffle prizes.

Register today via CSU Learn, and complete the sign-up survey by Wednesday, Oct. 2. Form a team, and get ready to compete in fun challenges like taking time for mental health, eating healthy meals, making time for meaningful connections with others and attending physical activity classes.

Don’t miss out — sign up today and start the journey towards better wellness.

For more information, visit the Red Wave Wellness Challenge webpage, contact Georgianna Negron-Long at gnegronlong@csufresno.edu, or Human Resources Organizational Development at 559.278.5330.