Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Enhancing Your Technical Skills

OU Campus Training - Open Lab
10 a.m. - 1 p.m. Friday Sept., 20, Library 1222

Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Leadership Lunch and Learn

Appreciating Diversity, Developing Empathy and Becoming an Upstander on Campus
Noon - 1 p.m. Wednesday, Sept. 18, Library 2134

Participants will have an opportunity to recognize the breadth and value diversity can bring to a workplace, as well as practice empathic skills to respond to bigotry or bullying on campus and beyond.

*Pizza and salad will be provided.

Activity Classes

Circuit Training
12:10 - 1 p.m. Monday and 5:10 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises, and core workouts to strengthen and tone your whole body. Please bring appropriate workout attire and gym shoes for your safety.

Couch to 5k
5:10 - 6 p.m. Tuesday, meet in front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

Yoga
12:10 - 1 p.m. Wednesday, ED 360
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Pilates
12:10 - 1 p.m. Friday, ED 140
Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.