Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Navigating Fresno State

Q.P.R. Suicide Prevention Training
9 - 10:30 a.m. Tuesday, Oct. 8, Library 2206
Learn to recognize and respond to the warning signs of suicide. In this training you will learn: common misconceptions about suicide, warning signs and risk factors, how to talk to, persuade and refer a person to appropriate campus and community resources. All attendees will receive a certificate for participation, two-three weeks following training completion. For more information/to register for a training, visit: bit.ly/FSPreventSuicide. This training is open to current Fresno State students, staff and faculty.

Safe Zone Workshop: Becoming an Ally
Noon - 2:00 p.m. Tuesday, Oct. 8, ED 140
Safe Zones at Fresno State are individuals or spaces that are safe, open and welcoming to members of the LGBTQ+ community. Workshop attendees will: gain knowledge about the LGBTQ+ community, its struggles and its history. Gain an understanding of the experiences that LGBTQ+ individuals face. Learn skills to help support LGBTQ+ students, faculty and staff learn, thrive and grow at Fresno State.

Safe Zone members receive a badge that identify them as advocates for the LGBTQ+ community. To become a member, you must attend this Safe Zone introduction training, offered several times each academic year, along with two approved LGBTQ+ campus events. Membership must be renewed each year by attendance of events.

Lightning Decision Jam: How to Get Creative Quickly
10 - 11 a.m. Wednesday, Oct.9, Library 2206
Lightening Decision jams are fast bursts of creativity that solve very difficult problems. It relies on the expertise in the room and moves teams past decision paralysis. By attending this workshop you can learn how to get your teams to faster solutions or come to some decision you have been stuck on.

Undocumented Student Ally Training (Part 1)
1 - 4:30 p.m. Wednesday, Oct. 9, Library 2134
Part 1 of a two-part training for faculty/staff and administrators on undocumented students. Through this training, allies will increase their knowledge and effectiveness to serve Dreamers on campus; increase their awareness of the needs, concerns, challenges and opportunities for Dreamers; and create a welcoming and supportive environment for all Fresno State students.

Enhancing Your Technical Skills

OU Campus Training
9 - 11 a.m. Thursday, Oct. 10, Library 2108

OU Campus Training - Open Lab
10 a.m. - 1 p.m. Friday, Oct. 11, Library 1222
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Developing a Healthy U

Winning With A Healthy Lifestyle
10 - 10:50 a.m. Friday, Oct. 11, Family Food Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Circuit Training
12:10 - 1 p.m. Monday and 5:10 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises, and core workouts to strengthen and tone your whole body. Please bring appropriate workout attire and gym shoes for your safety.

Couch to 5k
5:10 - 6 p.m. Tuesday, meet in front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

Yoga
12:10 - 1 p.m. Wednesday, ED 360
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Pilates
12:10 - 1 p.m. Friday, ED 140
Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.