Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Developing a Healthy U

Winning With A Healthy Lifestyle
How to Handle Food Cravings and Emotional Eating
10 - 10:50 a.m., Friday, Nov. 2, Family Food Science 105

Led by Dr. Lisa Herzig, this seven-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Pilates
12:10 - 12:40 p.m., Monday, ED 360
Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.

Sculpt
12:10 - 12:40 p.m., Wednesday, ED 360
Get ready to sculpt, tone, and burn calories with a variety of aerobic & resistance exercises that provide a challenging new workout every week.

Chisel
12:10 - 12:40 p.m., Thursday, South Gym 134
With a combination of aerobic activity, agility, balance, and strength training, you can shed any unwanted pounds and tone your muscles in this moderate exercise class.

Yoga
12:10 - 12:40 p.m., Friday, ED 360
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.