Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Enhancing Your Technical Skills

OU Campus Training - Open Lab
10 a.m. - 1 p.m. Friday, Nov. 1, Library 2127
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Developing a Healthy U

Winning With A Healthy Lifestyle: Mindful Eating
10 - 10:50 a.m. Friday, Nov. 1, Family Food Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Circuit Training
12:10 - 1 p.m. Monday and 5:10 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises and core workouts to strengthen and tone your whole body. Please bring appropriate workout attire and gym shoes for your safety.

Butts N Gutts
12:30 - 1 p.m. Tuesday and 12:20 - 12:50 p.m. Thursday, ED 360
This challenging 30-minute class is specifically designed to target your core and lower body through a combination of exercises utilizing equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips and thighs.

Couch to 5k
5:10 - 6 p.m. Tuesday, meet in front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

Yoga
12:10 - 1 p.m. Wednesday, ED 140
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Pilates
12:10 - 1 p.m. Friday, ED 140
Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.