Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Navigating Fresno State

Seconds to Survive
2 - 3 p.m. Wednesday, Oct. 16, Library 2108
Seconds 2 Survive is a program designed to help individuals plan, prepare, practice and perform so that they are empowered to make life-saving decisions in the critical first seconds of an emergency.

Introduction to Strengths for New Employees
8:30 a.m. - Noon Tuesday, Oct. 17, Library 2108
If your team or department has already taken the Strengths assessment, now is your time to learn your top five Strengths! Take the assessment prior to the session, and come ready to discover how to lead with your top five strengths and reach your potential. Understand how your strengths uniquely work together, and gain a better understanding and appreciating of others' strengths to work better with your team. Register using the link above, and email Katie Williamson (kwilliamson@csufresno.edu) for your access code to take the Strengths assessment prior to the workshop.

Administrative Academy

Library Tour
10 - 11 a.m. Wednesday, Oct. 16, Library lobby
Want to learn more about our Henry Madden Library and what kind of services it has? Join our monthly campus tour and find out! Space is limited in each session, make sure to register and reserve your spot today.

Enhancing Your Technical Skills

OU Campus Training - Open Lab
10 a.m. - 1 p.m. Friday, Oct. 18, Library 1222
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Leadership Lunch and Learn

Agile in Higher-Education: What is Agile, and Can it Help You Collaborate, Have Fun, and Get Sh*%! Done?

Noon - 1 p.m. Friday, Oct. 18, Vintage Room
Join Dr. Christian A. Wandeler, an associate professor of research methods and statistics in the Department of Curriculum and Instruction, as he discusses agile — a working method from the software industry that helps self-managing teams to collaborate effectively and be accountable. Receive an introduction into agile working methods, and learn tips and tricks to improve teamwork, collaboration and transparency.

Developing a Healthy U

Winning With A Healthy Lifestyle: SMART Goals
10 - 10:50 a.m. Friday, Oct. 18, Family Food Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Circuit Training
12:10 - 1 p.m. Monday and 5:10 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises, and core workouts to strengthen and tone your whole body. Please bring appropriate workout attire and gym shoes for your safety.

Butts N Gutts
12:30 - 1 p.m. Tuesday and 12:20 - 12:50 p.m. Thursday, ED 360
This challenging 30-minute class is specifically designed to target your core and lower body through a combination of exercises utilizing equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips and thighs.

Couch to 5k
5:10 - 6 p.m. Tuesday, meet in front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

Yoga
12:10 - 1 p.m. Wednesday, ED 360
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Pilates
12:10 - 1 p.m. Friday, ED 140
Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.