Fresno State employees are invited to join Winning with a Healthy Lifestyle, a free program that helps make healthy habits feel achievable and sustainable.

Led by Dr. Lisa Herzig, with support from senior nutrition and dietetics students, the program blends interactive nutritional coaching, practical tools, and supportive accountability to help participants build confidence and momentum.

Each week, participants explore bite-sized educational topics designed to simplify nutrition, boost energy, and support healthier choices that fit real workdays and busy lives.

Participants can also take advantage of free health assessments, ranging from basic biometric measurements to advanced body composition and metabolism testing.

Program Details:

When: Wednesdays, 10–10:50 a.m.
Where: Professional Human Services (PHS), Room 114

Join a supportive, campus-based program designed to make healthier choices feel achievable and sustainable.

Click here to register.

For more information or questions, contact Georgianna Negron-Long, gnegronlong@csufresno.edu or Dr. Lisa Herzig, lherzig@mail.fresnostate.edu.