Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

There are no professional development classes scheduled this week.

Activity Classes

Circuit Training
5:10 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises and core workouts to strengthen and tone your whole body. Please bring appropriate workout attire and gym shoes for your safety.

Butts N Gutts
12:30 - 1 p.m. Tuesday and 12:20 - 12:50 p.m. Thursday, ED 360
This challenging 30-minute class is specifically designed to target your core and lower body through a combination of exercises utilizing equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips and thighs.

Couch to 5k
5:10 - 6 p.m. Tuesday, meet in front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

Yoga
12:10 - 1 p.m. Wednesday, ED 140
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.