Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Enhancing Your Technical Skills

OU Campus Training
9 - 11 a.m. Wednesday, Nov. 20, Library 2127

OU Campus Training — Open Lab
10 a.m. - 1 p.m. Friday, Nov. 22, Library 2127

Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Navigating Fresno State

Gender 101/ Identities 101
Noon - 1:30 p.m. Monday, Nov. 18, Library Room 2206
This workshop will help folks understand the basics of gender and LGBTQ+ identities. With our ever growing campus, it is critical that staff, faculty and students get educated on gender and LGBTQ+ identities to better understand our students. There will be a certificate that is handed out at the end of the workshop. Refreshments will be provided.

Don’t You Know Who I Am?
10 - 11 a.m. Tuesday, Nov. 19, Thomas Building Room 110
How to stay sane in the Era of Narcissism, Entitlement and Incivility.

"Hannah Gadsby Nanette" film screening
Noon - 2 p.m. Wednesday, Nov. 20, ED 390
Nanette is a live comedy performance written and performed by Australian comedian Hannah Gadsby, which debuted in 2017. The work includes social commentary, especially about LGBTQ issues. Come to laugh and to learn. Discussion following the film. This events qualifies toward Safe Zone membership. Lunch will be provided.

Developing a Healthy U

Winning With A Healthy Lifestyle: Mindful Eating
10 - 10:50 a.m. Friday, Nov. 22, Family Food Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Circuit Training
5:10 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises and core workouts to strengthen and tone your whole body. Please bring appropriate workout attire and gym shoes for your safety.

Butts N Gutts
12:30 - 1 p.m. Tuesday and 12:20 - 12:50 p.m. Thursday, ED 360
This challenging 30-minute class is specifically designed to target your core and lower body through a combination of exercises utilizing equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips and thighs.

Couch to 5k
5:10 - 6 p.m. Tuesday, meet in front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

Yoga
12:10 - 1 p.m. Wednesday, ED 360
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Pilates
12:10 - 1 p.m. Friday, ED 360
Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.