Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Enhancing Your Technical Skills

OU Campus Training - Open Lab
10 a.m. - 1 p.m. Friday, Nov. 15, Library 2127

Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Navigating Fresno State

CalPERS Retirement Workshop
10 a.m. - noon or 1:30 - 3:30 p.m. Wednesday, Nov. 13, Peters Business 191
The presentation will include how CalPERS retirement benefits are calculated; deciding on the best date to retire; overview on benefit options; types of service credit purchase options; taxability of retirement benefits; retirement application process; and post-retirement issues.

Powerful Presentation Skills
10 - 10:50 a.m. Wednesday, Nov. 13, Lyles Center for Innovation and Entrepreneurship

Concur Travel and Expense Training
2 - 4 p.m. Friday, Nov. 15, Library 2127
In this workshop, employees will learn in a hands-on lab environment about Concur Profile Settings, how to assign an Expense Delegate, how to create a Request for Pre-approval of travel and how to create an Expense Report for reimbursement.

Administrative Academy

Downing Planetarium Tour
Noon - 1 p.m. Thursday, Nov. 14, Downing Planetarium
Take a tour of our very own on-campus planetarium! Space is limited in each session, make sure to register and reserve your spot today.

Developing a Healthy U

Winning With A Healthy Lifestyle: Mindful Eating
10 - 10:50 a.m. Friday, Nov. 15, Family Food Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Circuit Training
5:10 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises and core workouts to strengthen and tone your whole body. Please bring appropriate workout attire and gym shoes for your safety.

Butts N Gutts
12:30 - 1 p.m. Tuesday and 12:20 - 12:50 p.m. Thursday, ED 360
This challenging 30-minute class is specifically designed to target your core and lower body through a combination of exercises utilizing equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips and thighs.

Couch to 5k
5:10 - 6 p.m. Tuesday, meet in front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

Yoga
12:10 - 1 p.m. Wednesday, ED 140
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Pilates
12:10 - 1 p.m. Friday, ED 140
Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.