Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce. The following classes are offered virtually while many employees are working from home. You will receive the Zoom link when you register on CSU Learn.

Spring Activity Classes will end Thursday, May 20

Power Up
12:10 p.m. Tuesdays
Join this fun and fast-paced class that focuses on body-weight exercises to maximize your strength. Get your heart pumping and Power Up your fitness!

Strength & Stretch
12:10 p.m. Thursdays
Are you guilty of sitting all day? Would you benefit from a mindful break by the end of the week? Tune in to Strength & Stretch. In this class you'll be guided through poses that will strengthen and stretch your body as you learn to breathe and reconnect to the present moment.