Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Navigating Fresno State

Social Security Workshop
10 a.m. - noon or 1:30 - 3:30 p.m. Tuesday, March 10, University Business Center 192
Explore why it could be better to wait to claim Social Security, and how claiming early can result in permanently reduced benefits. Discuss strategies to create a comprehensive plan designed to make the most of all your assets and benefits, and help you take the first step toward creating your plan.

HR and Employee Panel: Open Forum
11 a.m. - noon Wednesday, March 11, USU 311
Join our open forum and get your questions answered directly by our experts. Our panel will engage in dialogue pertaining to IRP's, career growth and transitioning to new roles on campus. Listen to staff with direct knowledge and experience.

Undocumented Student Ally Training (Part 2)
1 p.m. - 4 p.m. Thursday, March 12, Library 2134
Part 2 of a two-part training for faculty/staff/and administrators on Undocumented students. Through this training, allies will: increase their knowledge and effectiveness to serve Dreamers on campus; increase their awareness of the needs, concerns, challenges and opportunities for Dreamers; create a welcoming and supportive environment for all Fresno State students.

Enhancing Your Technical Skills

OU Campus Training - Open Lab
10 a.m. – 1 p.m. Friday, March 13, Library 1222
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites.

Developing a Healthy U

Winning With a Healthy Lifestyle
10 - 10:50 a.m. Friday, March 13, Food and Family Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Yoga
12:10 - 1 p.m. Monday and Wednesday, South Gym 133
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Couch to 5K
5:10 - 6 p.m. Monday and Wednesday, meet in the front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities.

Greatest H.I.I.T.S
12:10 - 1 p.m. Tuesday and Thursday, ED 390
A full body workout to “Greatest Hits” playlists that feature music from every decade.

Fitness Court Fun
5:30 - 6:30 p.m. Thursday, Fitness Court (northwest side of South Gym)

Mindfulness
12:30 - 1 p.m. Friday, Library 4115
Mindfulness includes meditation, relaxation and other ways to de-stress and enjoy the present moment. You do not need a change of clothes; we will be working the mind, not the body.