Do you ever have the whole morning or afternoon go by before you realize you haven't stood up from your desk or have trouble making it to a lunch hour fitness class?

Then the 10 Minute Wellness at Work weekly video series is for you!

These short videos focus on quick and effective exercises you can do at your desk during your 10-15 minute break.

Take 10 minutes a day to move your body, recharge your mind and re-center your thoughts so you feel invigorated and energized to tackle the rest of your day! Check out this video for the week: 4 Best Lower Back Stretches for Pain.

If you want to go outside for a wellness break, join us for a walk on the one-mile Bulldog Trail at 12:15 p.m. every Thursday. Meet up at the Fresh Fruit Break table in front of the library and each week a lucky walker could win a free $10 Target Gift Card!

Sponsored by the Partnership for a Healthier America Healthier Campus Initiative, Office of Organizational Excellence, Student Health and Counseling Center, and Student Recreation Center.