Winning With A Healthy Lifestyle
10 a.m. Friday, March 18
Led by Dr. Lisa Herzig, this program offers a holistic approach to reclaiming your health through nutrition coaching and exercise planning, giving you support and tools to cultivate a healthy and balanced lifestyle.

Visit the Organizational Excellence calendar for dates and to register.

Other opportunities this week:

Breath and Health
11:15 a.m. Monday, March 14
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 45-minute virtual session afresh, anywhere you are!

Research Ethics and Kuali IRB Workshop
2 p.m. Tuesday, March 15
Understand procedures for protecting the rights of research participants and conducting ethical research including COVID-19 restrictions and considerations. Learn about the history and role of Institutional Review Boards (IRBs) and how to submit, review protocols using the Kuali IRB system and become familiar with departmental level and University CPHS review procedures.

True Colors for Personal Success
10 a.m. Wednesday, March 16
Discover Your True Colors! What are your True Colors? The True Colors Personal Success Workshop combines the element of fun while asking participants to identify four distinct aspects of their personalities. These personality aspects are identified using four different colors: gold, blue, green and orange. Each of the color types understands information, interacts with people and learns differently. Knowing about these differences can increase positive communication between coworkers and help build effective teams. Join us as we learn about ourselves, understand others and appreciate the differences!

Positive Psychology — The Happiness Advantage
1 p.m. Thursday, March 17
Join this engaging and interactive learning experience on how positive psychology can lead to personal and professional success. We will explore the happiness advantage principles that can help shift our mindset through positive psychology.