Winning With A Healthy Lifestyle
10 - 10:50 a.m. Fridays, Zoom

Are you looking for support to reaching your health goals? Join Winning With A Healthy Lifestyle! Led by Dr. Lisa Herzig, this program offers a holistic approach to reclaiming your health through nutrition coaching and exercise planning, giving you the support and tools to cultivate a healthy and balanced lifestyle — especially in these challenging times.

Visit the Organizational Excellence calendar to register for events.

Additional Opportunities This Week:

Activity Classes

Barre Fitness
12:10 – 12:40 p.m. Mondays, Zoom

Barre is a fun, hybrid class that combines ballet inspired movements with elements of Pilates, yoga, dance, and strength training. In this class, routines will be choreographed to the music of today's hits and some blasts from the past.

Power Up
12:10 – 12:40 p.m. Tuesdays, Zoom

Join this fun and fast-paced class that focuses on body-weight exercises to maximize your strength. Get your heart pumping and Power Up your fitness!

HIGH Fitness
12:10 – 12:40 p.m. Wednesdays, Zoom

High Fitness is old school aerobics made modern. It's a mixture of cardio and toning that will have you noticing results, both mentally and physically. You will leave this class sweaty and on a "high" that will have you wanting more.

Strength & Stretch
12:10 – 12:40 p.m. Thursday, Feb. 11, Zoom

Are you guilty of sitting all day? Would you benefit from a mindful break by the end of the week? Tune in to Strength & Stretch! In this class you'll be guided through poses that will strengthen and stretch your body as you learn to breathe and reconnect to the present moment.