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Join the Spring Red Wave Wellness Challenge from Feb. 24 to April 4 and ride the wave to better health and wellness. This exciting six week challenge is open to individuals and teams and focuses on earning points by engaging in healthy behaviors across four pillars of wellness: mental, physical, nutritional and social wellness.
Throughout the challenge, individuals receive weekly newsletters with content focused on the four pillars, weekly challenges, shared stories and which team is crushing it in each pillar. Teams can be cross-departmental and include up to five members, or you can participate solo — there’s a spot for everyone.
How to Join:
- Register via CSU Learn and complete the sign-up survey by Wednesday, Feb. 19.
- Form a team or participate individually.
Compete in fun challenges like prioritizing mental health, enjoying nutritious meals, strengthening social connections, and attending fitness classes. Participants who engage in the challenge will also be entered for a chance to win raffle prizes.
New this semester: Virtual information sessions. Learn more about what the challenge entails before it starts and ask any questions by attending one of the virtual sessions:
Don’t miss this opportunity to prioritize your well-being while having fun and building connections.
For more information, visit the Red Wave Wellness Challenge webpage, contact Georgianna Negron-Long at gnegronlong@csufresno.edu, or call Human Resources Organizational Development at 559.278.5330.
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