Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Leadership Lunch Series

Adaptive Leadership and Change
Noon - 1 p.m. Wednesday, Jan. 29, Smittcamp Alumni House
Join Cynthia Hanks and Kathleen Scott for a fun, thought-provoking and interactive session focused on harnessing the power of positive thinking using the key concepts shared in Jon Gordon’s best-selling book, "The Energy Bus."

*Pizza, salad and cold drinks will be provided.

Navigating Fresno State

Time Management
10 – 11 a.m. Tuesday, Jan. 28, Library 4115
What gets in the way and how to reclaim control over your schedule.

Enhancing Your Technical Skills

Zoom
2:15 – 3:15 p.m. Wednesday, Jan. 29, Library 2134
2 – 3 p.m. Thursday, Jan. 30, Library 2134
Zoom is a cloud-based videoconferencing and collaboration platform. With Zoom you can create a meeting and invite guests to join from their desktop computers, laptops, tablets, smartphones or video conference systems. Guests can also share content from their devices such as PowerPoint presentations, and YouTube videos. In this training, you'll get an account, learn how to set up and schedule a meeting.

OU Campus Training - Open Lab
10 a.m. – 1 p.m. Friday, Jan. 31, Library 2108
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Developing a Healthy U

Transformation Challenge Celebration Luncheon
11:30 a.m. – 1 p.m. Friday, Jan. 31, University Dining Hall
Join us for a celebration luncheon with prizes for the top three teams and be the first to sign up for the spring challenge!

Activity Classes

Yoga
12:10 - 1 p.m. Mondays and Wednesdays , South Gym 133
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Couch to 5K
5:10 - 6 p.m. Mondays and Wednesdays, meet in the front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities.

Greatest H.I.I.T.S
12:10 - 1 p.m. Tuesdays and Thursdays, ED 390
The greatest H.I.I.T. (High Intensity Interval Training) workouts meet the greatest hit songs from every decade, making this class a fun way to raise your heart rate, get a great workout and listen to some great music. These "Greatest H.I.I.T.S." can't be beat!

Mindfulness
12:30 - 1 p.m. Fridays, Library 4115
Mindfulness includes meditation, relaxation and other ways to de-stress and enjoy the present moment. You do not need a change of clothes; we will be working the mind, not the body.