This spring, employees are invited to join Winning with a Healthy Lifestyle, a 10-week program that helps make healthy habits feel achievable and sustainable.

Led by Dr. Lisa Herzig with support from senior nutrition and dietetics students, the program blends interactive nutritional coaching, practical tools and supportive accountability to help participants build confidence and momentum.

Each week, participants explore bite-sized educational topics designed to simplify nutrition, boost energy, and support healthier choices that fit real workdays and busy lives.

Participants can also choose from various participation packages, ranging from education-only sessions (in-person or via Zoom) to options that include personalized dietary feedback, biometrics and advanced body composition and metabolism testing.

Program Details:

When: Fridays, 10 – 10:50 a.m.
Where: Family Food Science Building, Room 105
Start Date: Friday, Jan. 30

Join a supportive, campus-based program designed to make healthier choices feel achievable and sustainable.

Click here to register.

For more information or questions, contact Georgianna Negron-Long, gnegronlong@csufresno.edu or Dr. Lisa Herzig, lherzig@mail.fresnostate.edu.