Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Dare to Lead
8 a.m. — 5 p.m. Wednesday, Feb. 5, Library 2134
Based on the research of Dr. Brené Brown, this Dare to Lead full-day workshop will focus on developing the four skills sets of brave leadership — rumbling with vulnerability, living into our values, braving trust and learning to rise. A resource manual will be provided, and approximately 30 minutes of pre-work must be completed. Lunch will be provided.

Campus Tour — Student Recreation Center
11 a.m. - noon, Thursday, Jan. 23, Student Recreation Center

OU Campus - Open Lab
10 a.m. - 1 p.m. Friday, Jan. 24, Library 2127
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Wellness Activities

Yoga
12:10 - 1 p.m. Mondays and Wednesdays , South Gym 133
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Couch to 5K
5:10 - 6 p.m. Mondays and Wednesdays, meet in the front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities.

Greatest H.I.I.T.S
12:10 - 1 p.m. Tuesdays and Thursdays, ED 360
The greatest H.I.I.T. (High Intensity Interval Training) workouts meet the greatest hit songs from every decade, making this class a fun way to raise your heart rate, get a great workout and listen to some great music. These "Greatest H.I.I.T.S." can't be beat!

Mindfulness
12:10 - 1 p.m. Fridays, Library 2108
Mindfulness includes meditation, relaxation and other ways to de-stress and enjoy the present moment. You do not need a change of clothes; we will be working the mind, not the body.