Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Navigating Fresno State

Social Media Workshop
11 a.m. - noon Thursday, Jan. 16, Library 3212
New Year’s resolutions for improved social media strategies. New year, new you! Why not also new ways to improve your social media game? We’ll present some ideas and host a brainstorming discussion with the group.

Enhancing Your Technical Skills

OU Campus Training Open Lab
10 a.m. - 1 p.m. Friday, Jan. 17, Library 2127
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Spring Activity Classes

Yoga
12:10 - 1 p.m. Mondays and Wednesdays , South Gym 133
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Couch to 5K
5:10 - 6 p.m. Mondays and Wednesdays, meet in the front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities.

Greatest H.I.I.T.S
12:10 - 1 p.m. Tuesdays and Thursdays, ED 360
The greatest H.I.I.T. (High Intensity Interval Training) workouts meet the greatest hit songs from every decade, making this class a fun way to raise your heart rate, get a great workout and listen to some great music. These "Greatest H.I.I.T.S." can't be beat!

Mindfulness
12:10 - 1 p.m. Fridays, Library 2108
Mindfulness includes meditation, relaxation and other ways to de-stress and enjoy the present moment. You do not need a change of clothes; we will be working the mind, not the body.