Eating Mindfully: Are You Really Hungry?
11 a.m. – noon Wednesday, Feb. 10, Webinar Link: reglink2.10EatMindAM
1 – 2 p.m. Wednesday, Feb. 10, Webinar Link: reglink2.10EatingMindPM

Mindful eating is an approach to weight management that teaches how to mindfully assess your behaviors and emotions related to food. Learn what it means to eat mindfully, how to recognize hunger and satiety (feeling full), effective eating behaviors, and how to become more intentional about creating a plan to eat mindfully.

This workshop is offered through Kaiser Permanente and is open to all employees regardless of your health plan. Register soon, as space is limited to 750 participants per session.

Other opportunities this week:

Undocumented Student Ally Training – Part 1
1 – 3 p.m. Tuesday, Feb. 9, Zoom
Part 1 of a two-part training for faculty, staff and administrators on undocumented students. Through this training, allies will: increase their knowledge and effectiveness to serve Dreamers on campus; increase their awareness of the needs, concerns, challenges, and opportunities for Dreamers; create a welcoming and supportive environment for all students.

Coffee & Connect with Colleagues
10:30 – 11:30 a.m. Thursday, Feb. 11, Zoom
Grab your coffee and connect virtually with your colleagues. We will celebrate things going well in this time of transition, focus on supporting one another through the uncertainty, and discuss some tips and strategies for staying connected while working virtually. If you are missing your Fresno State community, this is a great opportunity to connect with others.

Winning With A Healthy Lifestyle
10 – 10:50 a.m. Friday, Feb. 12, Zoom
Led by Dr. Lisa Herzig, this program offers a holistic approach to reclaiming your health through nutrition coaching and exercise planning, giving you the support and tools to cultivate a healthy and balanced lifestyle — especially in these challenging times.

Follow Organizational Excellence on social media @fsOrgExcellence (e.g. Instagram, Facebook, Pinterest and Twitter) for additional learning resources and tips on staying healthy.

Online Toolkits

The Office of Organizational Excellence has put together a number of toolkits to support you and your professional development with a variety of courses from CSU Learn.

Toolkits can be found in the "Online Resources" section of the Organizational Excellence webpage.