Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Navigating Fresno State

Peaceful Problem Solving in a Multicultural Environment
9 a.m. – 1 p.m. Wednesday, Feb. 5, Library 2206
In this seminar, participants will learn how to promote a culture of peace through inclusive dialogue, learn the fundamental concepts of conflict and conflict management, demonstrate an understanding of moral and humanitarian issues in peace and conflict studies, and gain tangible skills about how to identify and resolve cultural conflicts.

Enhancing Your Technical Skills

OU Campus Training
10 a.m. – noon Wednesday, Feb. 5, Library 2108

OU Campus Training - Open Lab
10 a.m. – 1 p.m. Friday, Feb. 7, Library 1222
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Leadership Skills for Managers and Department Chairs

Dare to Lead
8 a.m. - 5 p.m. Wednesday, Feb. 5, Library 2134
Based on the research of Dr. Brené Brown, The Dare to Lead full-day workshop will focus on developing the four skills sets of brave leadership — rumbling with vulnerability, living into our values, braving trust and learning to rise. Lunch served. Resource manual provided. Pre-work, 30 minutes.

Activity Classes

Yoga
12:10 - 1 p.m. Mondays and Wednesdays , South Gym 133
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Couch to 5K
5:10 - 6 p.m. Mondays and Wednesdays, meet in the front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities.

Greatest H.I.I.T.S
12:10 - 1 p.m. Tuesdays and Thursdays, ED 390
The greatest H.I.I.T. (High Intensity Interval Training) workouts meet the greatest hit songs from every decade, making this class a fun way to raise your heart rate, get a great workout and listen to some great music. These "Greatest H.I.I.T.S." can't be beat!

Mindfulness
12:30 - 1 p.m. Fridays, Library 2108
Mindfulness includes meditation, relaxation and other ways to de-stress and enjoy the present moment. You do not need a change of clothes; we will be working the mind, not the body.