Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Transformation Challenge

It's time to form your teams and register for the Spring Transformation Challenge! The eight-week challenge will begin March 4 and go through April 27. As a team, you will earn points every week for healthy behaviors like drinking water, meditating, attending fitness classes, and reaching personal goals and compete against other teams across campus. Weekly newsletters will encourage participants with healthy recipes, quick workouts, transformation stories, team standings, and provide the weekly progress form to submit your activities completed. Registration closes Friday, March 1. Teams can be cross-departmental and have a maximum of five employees.

Register here, or visit fresnostate.edu/learn for more information.

Navigating Fresno State

What High Performance Teams Know: The Meeting that Make or Break an Organization
10 - 11 a.m. Wednesday, Feb. 27, Library 4115

Water Cohort Book Club - Chapter 3
12:10 - 1 p.m. Wednesday, Feb. 27, Library 2108

Enhancing Your Technical Skills

OU Campus Training
10 a.m. - 1 p.m. Monday, Feb. 25, Library 2108
Learn how to navigate OU Campus and post text, photos, graphics, and tables to your campus websites. Please bring your own laptop to the training.

Developing a Healthy U

Winning With A Healthy Lifestyle
Know Your Dairy Alternatives
10 - 11 a.m. Friday, March 1, Family Food Science 105

Do you want specialized nutrition support including individualized meal plans, free nutrition coaching, exercise planning, and weekly nutrition workshops to help you reach your New Year's goals? You can learn all this and more at Winning With A Healthy Lifestyle! Join Dr. Lisa Herzig, director of Dietetics, and senior Dietetics students for this 10-week program to help cultivate living a healthy and balanced lifestyle and to stay on track to make 2019 your best year yet.

Activity Classes

Pilates
12:15 - 12:45 p.m. Wednesday, ED 360
Utilize non-impact exercises to develop strength, flexibility, balance and inner awareness.

Circuit Training
5:30 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises, and core workouts to strengthen and tone your whole body.

Sculpt
12:15 - 12:45 p.m. Thursday, South Gym 134
With a combination of aerobic activity, agility, balance, and strength training, you can shed any unwanted pounds and tone your muscles in this moderate exercise class.

High Fitness
5:30 - 6:30 p.m. Thursday, South Gym 134
Incorporates interval training with music you love and intense, yet easy-to-follow choreography to produce a high caloric burn and full body toning.

Yoga
12:15 - 12:45 p.m. Friday, ED 360
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.