|
Follow us on social media (e.g., Instagram, Facebook, Pinterest and Twitter) @fsOrgExcellence for additional learning resources and tips on staying healthy.
Online Toolkits
The Office of Organizational Excellence has put together a number of toolkits to support you and your professional development with a variety of courses from CSU Learn. Toolkit topics include:
- Accessibility
- COVID-19
- Developing Your Best Professional Self
- Difficult Conversations
- Email Communication, Grammar and Writing
- Innovation
- Leadership Skills
- Microsoft Office
- Mindful Meeting Meditations
- Principles of Community
- Returning to the Workplace
- Technology Resources
- Tools for Managers
- Tools for Student Assistants
- Working Virtually
- Work/Life Balance
Toolkits can be found in the "Online Resources" section of the Organizational Excellence webpage.
Make sure to register through CSU Learn to receive the Zoom links and have the course added to your calendar.
Activity Classes
Barre Fitness
12:10 – 12:40 p.m. Mondays, Zoom
Barre is a fun, hybrid class that combines ballet inspired movements with elements of Pilates, yoga, dance and strength training. In this class, routines will be choreographed to the music of today's hits and some blasts from the past.
Power Up
12:10 - 12:40 p.m. Tuesdays, Zoom
Join this fun and fast-paced class that focuses on body-weight exercises to maximize your strength. Get your heart pumping and Power Up your fitness!
HIGH Fitness
12:10 – 12:40 p.m. Wednesdays, Zoom
High Fitness is old school aerobics made modern. It's a mixture of cardio and toning that will have you noticing results, both mentally and physically. You will leave this class sweaty and on a "high" that will have you wanting more.
Strength & Stretch
12:10 - 12:40 p.m. Thursdays, Zoom
Are you guilty of sitting all day? Would you benefit from a mindful break by the end of the week? Tune in to Strength & Stretch! In this class you'll be guided through poses that will strengthen and stretch your body as you learn to breathe and reconnect to the present moment.
|
