Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Developing A Healthy U

QPR: Suicide Prevention Training
Wed., Feb 21, 9:30 - 11 a.m., Library 2206
Suicide is the 2nd leading cause of death for college students between the ages of 18 and 24, but it is 100% preventable. Learn to recognize and respond to the warning signs of suicide. In this training you will learn: common misconceptions about suicide, warning signs and risk factors, how to talk to, persuade and refer a person to appropriate campus and community resources.

Winning With A Healthy Lifestyle: Setting Yourself Up For Success 
Fri., Feb 23, 10 - 10:50 a.m., Family Food Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Navigating Fresno State

CalPERS Retirement
Wed., Feb 21, 9:30 - 11:30 a.m., University Business Center 192
Wed., Feb 21, 1:30 - 3:30 p.m., University Business Center 192
A CalPERS representative will on-campus to provide information on the 2018 retirement options, how CalPERS retirement benefits are calculated; deciding on the best date to retire; types of service credit purchase options; taxability of retirement benefits; retirement application process; and post-retirement.

Enhancing Your Technical Skills

OUCampus Training
Thur., Feb 22, 9 - 11:30 a.m., Library 2108
Learn how to navigate OUCampus and post text, photos, graphics, and tables to your campus websites.

Bitcoin, Blockchain, and the Decentralized Web
Thurs., Feb 22, 11 a.m. - noon, Library 3212 
Have you heard about Bitcoin? Interested in finding out more about cryptocurrencies, where they come from, and how these new innovations are powered by a distributed ledger system called the Blockchain. Come and hear about this new way of securing, transacting and distributing information across the internet, and why these new decentralized technologies will begin having an impact on how we all use the web.

Activity Classes

Pilates
Mondays & Wednesdays, 12:10 - 12:40 p.m., ED360
Utilize non-impact exercises to develop strength, flexibility, balance and inner awareness.

Chisel
Tuesdays & Thursdays, 12:10 - 12:40 p.m., South Gym 134
With a combination of aerobic activity, agility, balance, and strength training, you can shed any unwanted pounds and tone your muscles in this moderate exercise class.

Circuit Training
Mondays & Wednesdays, 5:30 - 6:30 p.m., Library 2208
Combine interval training, full body weight exercises, and core workouts to strengthen and tone your whole body.