Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Navigating Fresno State

Concur Travel & Expense System
2 - 4 p.m., Tuesday, Dec. 4, Library 2127

In this workshop, employees will learn in a hands-on lab environment about Concur Profile Settings, how to assign an Expense Delegate, how to create a Request for Pre-Approval of travel, and how to create an Expense Report for reimbursement.

To Maximize Social Security in Your Retirement Strategy from Social Security Workshop
9 - 10 a.m. Wednesday, Dec. 5, University Business Center PB 192
1:30 - 2:30 p.m. Wednesday, Dec. 5, University Business Center PB 192

Explore why it could be better to wait to claim Social Security, and how claiming early can result in permanently reduced benefits. Discuss strategies to create a comprehensive plan designed to make the most of all your assets and benefits, and help you take the first step toward creating your plan.

Seconds 2 Survive
1 - 2 p.m Wednesday, Dec. 5, Library 3212

Seconds 2 Survive is a program designed to help individuals plan, prepare, practice and perform so that they are empowered to make lifesaving decisions in the critical first seconds of an emergency.

Strengths Based Parenting
1 - 2 p.m. Wednesday, Dec. 5, Library 3212

Developing a Healthy U

Winning With A Healthy Lifestyle
Living and Winning: 10 - 10:50 a.m. Friday, Nov. 9, Family Food Science 105
Led by Dr. Lisa Herzig, this program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Pilates
12:10 - 12:40 p.m., Monday, ED 360

Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.

Sculpt
12:10 - 12:40 p.m., Wednesday, ED 360

Get ready to sculpt, tone, and burn calories with a variety of aerobic & resistance exercises that provide a challenging new workout every week.

Chisel
12:10 - 12:40 p.m., Thursday, South Gym 134

With a combination of aerobic activity, agility, balance, and strength training, you can shed any unwanted pounds and tone your muscles in this moderate exercise class.

Yoga
12:10 - 12:40 p.m., Friday, ED 360

A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.