Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Enhancing Your Technical Skills

OU Campus Training
9 - 11 a.m. Thursday, Dec. 5, Library 2127
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

OU Campus Training - Open Lab
10 a.m. - 1 p.m. Friday, Dec. 6, Library 2127
Learn how to navigate OU Campus and post text, photos, graphics and tables to your campus websites. Please bring your own laptop to the training.

Navigating Fresno State

Safe Zone Workshop: Becoming an Ally
Noon - 2:30 p.m. Monday, Dec. 2, Library 3212
Safe Zones at Fresno State are individuals or spaces that are safe, open and welcoming to members of the LGBTQ+ community. Workshop attendees will:

• Gain knowledge about the LGBTQ+ community, its struggles, and its history
• Gain an understanding of the experiences that LGBTQ+ individuals face
• Learn skills to help support LGBTQ+ students, faculty, and staff learn, thrive and grow at Fresno State

Safe Zone members receive a badge that identify them as advocates for the LGBTQ+ community. To become a member, you must attend this Safe Zone introduction training, offered several times each academic year, along with two approved LGBTQ+ campus events. Membership must be renewed each year by attendance of events.

Dare to Lead
8 a.m. - 5 p.m. Wednesday, Dec. 4, Library 2134
Based on the research of Dr. Brené Brown. The Dare to Lead full-day workshop will focus on developing the four skills sets of brave leadership - rumbling with vulnerability, living into our values, braving trust and learning to rise. Lunch served. Resource manual provided. Pre-work, 30 minutes.

Seconds 2 Survive
Noon - 1 p.m. Wednesday, Dec. 4, Library 2108
Seconds 2 Survive is a program designed to help individuals plan, prepare, practice and perform so that they are empowered to make lifesaving decisions in the critical first seconds of an emergency.

Developing a Healthy U

Winning With A Healthy Lifestyle: Healthy Meal Planning #2
10 - 10:50 a.m. Friday, Dec. 6, Family Food Science 105
Led by Dr. Lisa Herzig, this 10-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Activity Classes

Circuit Training
5:10 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises and core workouts to strengthen and tone your whole body. Please bring appropriate workout attire and gym shoes for your safety.

Butts N Gutts
12:30 - 1 p.m. Tuesday and 12:20 - 12:50 p.m. Thursday, ED 360
This challenging 30-minute class is specifically designed to target your core and lower body through a combination of exercises utilizing equipment and your own body weight. This class will work on shaping and toning your abs, butt, hips and thighs.

Couch to 5k
5:10 - 6 p.m. Tuesday, meet in front of the library
Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

Yoga
12:10 - 1 p.m. Wednesday, ED 140
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Pilates
12:10 - 1 p.m. Friday, ED 360
Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.