10 minute wellness at work video: Office Based Workout
Submitted by Student Health and Counseling Center
Take 10 minutes a day to move your body, recharge your mind, and re-center your thoughts so you feel invigorated and energized to tackle the rest of your day. Check out this video for the week: Office Based Workout | Nuffield Health.
Please join us for the last guided walk along the one-mile Bulldog Trail this semester at 12:15 p.m. Thursday, Dec. 5. Meet up at the Fresh Fruit Break table in front of the Library. The final raffle of the semester will be held for a lucky walker to win a free voucher (a $9.25 value) from the Healthy Eats menu at The Bucket.
Sponsored by the Partnership for a Healthier America Healthier Campus Initiative, Office of Organizational Excellence, Student Health and Counseling Center and Student Recreation Center.
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