Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Activity Classes

Aqua Bootcamp
Mon., 4 - 5 p.m., Aquatics Center
The "liquid gym" is the place to be! This moderate to high intensity class is designed to improve cardio conditioning, alternating with strength, balance and core training segments.

Aqua Tabata
Wed., 4 - 5 p.m., Aquatics Center
Tabata utilizes short bursts of high-intensity exercises with a rest period following. In the pool, the advantage of high-intensity movements in a low-impact environment can benefit people of all fitness levels and of all swimming levels.

Water Aerobics
Tues. & Thurs., 4 - 5 p.m., Aquatics Center
Build muscle and reduce body fat in this fun, high-energy, and low-impact class! Thursdays are held in the shallow pool. All other pool classes are held in the deep pool.

Swim for Fitness
Mon. - Thurs., 5 - 6 p.m., Aquatics Center*
Improve your sprint and endurance levels with a progressive workout tailored to your skill level. All levels welcome.

* Last week of Swim for Fitness