Step away from your desk and recharge with our Fall Lunchtime Physical Activity Classes.

Designed to boost your mood, support your health, and bring balance to your workday, these sessions are fun, energizing and open to all fitness levels. Join us from 12:10 to 1 p.m. in South Gym 134 on Tuesdays and Thursdays.

Fall 2025 Class Lineup

Session 1: Zumba Gold (Aug. 21 – Sept. 30)
A fun, low-impact dance party that boosts balance, heart health and happiness. This lower-intensity version of Zumba makes fitness accessible for everyone. Let’s groove and feel amazing together!

Session 2: Pilates (Oct. 2 - 30)
Strengthen your core, improve posture and move with control. This supportive, beginner-friendly Pilates class focuses on stability, alignment and intentional movement. Don’t forget to bring your own mat or reserve one in advance.

Session 3: CIRCL Mobility by Zumba (Nov. 4 – Dec. 11)
Unwind and renew with a mindful blend of gentle joint movements, breathwork and soothing music. CIRCL Mobility improves circulation, enhances flexibility and helps reduce stress — perfect for restoring balance. Don’t forget to bring your own mat or reserve one in advance.

Take a break that benefits both your body and mind. For details and to register, visit the Human Resources Organizational Development Activity Classes webpage.