FREE lunchtime fitness classes for Fresno State employees.

Some days, the only movement in our workday is from one responsibility to the next. What if stepping away to move for 50 minutes could actually help you return to your workday feeling better equipped for what's next?

When the workday gets demanding, taking nearly an hour to exercise can feel counterproductive. Research shows that even a single session of physical activity can improve mood and support cognitive functions like attention and executive function — benefits that can matter when you return to the rest of your workday.

And here's something you may not know: Fresno State's lunchtime physical activity classes are completely free for employees. No gym membership. No class fee. Just register, show up and move.

Open to faculty and staff. All fitness levels welcome. No previous experience required. Classes are offered from 12:10 to 1 p.m. Tuesdays, Wednesdays and Thursdays, in the South Gym. See the schedule below to find the class and day that works for you.

Fall 2026 Class Lineup:

Session 1: Zumba Gold (Aug. 25 to Sept. 29) South Gym 134
Turn your lunch break into a dance party that boosts balance, heart health and happiness. This lower-intensity version of Zumba makes fitness accessible for everyone.

Session 2: Pilates (Oct. 1 to 29) South Gym 134
Strengthen your core, improve posture and move with control. This supportive, beginner-friendly Pilates class focuses on stability, flexibility and mindful movement. Don’t forget to bring your own mat or reserve one in advance.

Session 3: CIRCL Mobility (Nov. 3 to Dec. 10) South Gym 134
Restore, move and recharge. Combining mobility training, stretching, yoga, Tai Chi-inspired movement and guided meditation, this class is designed to improve flexibility, balance, joint mobility and overall movement quality. Don’t forget to bring your own mat or reserve one in advance.

NEW: Raqs Sharqi (Belly Dance) (Sept. 2 to Dec. 2) South Gym 133
Discover Raqs Sharqi, commonly known as belly dance, in this welcoming introduction to the art form. Learn fundamentals of posture and basic dance movements set to Middle Eastern music while adding something new — and fun — to your midweek routine.

This isn’t time away from your workday. It’s an investment in the rest of it. And it’s free.

For details and to register, visit the Human Resources Organizational Development Activity Classes webpage.