Don't miss all the professional development and wellness and activity classes offered on campus. Visit the calendar for course details and registration.

Navigating Fresno State

Water Book Club
Chapter 8: 12:10 - 1 p.m. Wednesday, May 1, Library 0102

The Water Cohort and the California Water Institute are proud to announce the spring edition of the water book club. The book club will be reading "Chasing Water: A Guide for Moving from Scarcity to Sustainability" by Brian Richter. The book club is open to all faculty, students and staff at Fresno State that want to learn more about water in a very casual way. Electronic and hard copy books will be available at no charge to participants. Register today to reserve your copy!

Developing A Healthy U

Winning With a Healthy Lifestyle
Tricks for your Shopping Cart: 10 - 11 a.m. Friday, May 3, FFS 105

Do you want specialized nutrition support including individualized meal plans, nutrition coaching, exercise planning and weekly nutrition workshops to help you reach your New Year's goals? You can learn all this and more at Winning With A Healthy Lifestyle! Join Dr. Lisa Herzig, director of dietetics, and senior dietetics students for this 10-week program to help cultivate living a healthy and balanced lifestyle and to stay on track to make 2019 your best year yet. Make sure to join us for the last session of this semester!

Activity Classes

Pilates
12:15 - 12:45 p.m. Wednesday, ED 360
Utilize non-impact exercises to develop strength, flexibility, balance and inner awareness.

Sculpt
12:15 - 12:45 p.m. Thursday, South Gym 134
With a combination of aerobic activity, agility, balance, and strength
training, you can shed any unwanted pounds and tone your muscles in this
moderate exercise class.

Yoga
12:15 - 12:45 p.m. Friday, ED 360
A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

Circuit Training
5:30 - 6 p.m. Wednesday, ED 140
Combine interval training, full body weight exercises and core workouts to
strengthen and tone your whole body.