Fresno State's outdoor fitness court is currently closed, but the National Fitness Campaign is helping to bring fitness indoors. Check out this seven-minute all-body workout here.

Melissa Tav’s April 7 story in FresnoStateNews shared Dr. Mark Baldis’ tips to maintain physical activity while practicing social distancing (click here to read the article.) Dr. Baldis asserts that the health benefits are greater for people who sit less and move more.

According to the American College of Sports Medicine (ACSM), regular exercise helps to keep your heart healthier, your bones more dense and your risk for type 2 diabetes down. It also helps with stress management. Here is a handout from ACSM with further recommendations and benefits of staying active.